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The unknown mental benefits of crafting

Posted in Family Life

The unknown mental benefits of crafting

 

Although crafting has become quite a popular activity over the last few years, many online stores offering a wide range of supplies for craft designs, many people have never tried designing handmade items. Even if you might believe that this type of activity should be done only by skilled people, crafting is actually more than that, and without experiencing it for yourself, you might never discover talents you did not know you have. Nowadays, designers even have the opportunity of sharing their project with the world through various websites, such as craftjuice.com. Whether you have the skills necessary or not, crafting is still beneficial for you, so if you want to learn more about the mental benefits of this activity, keep reading:

Mood booster

You have probably confronted yourself with a bad mood on more than one occasion, and changing that state of mind is not exactly the easiest thing to do. Well, studies have proven that knitting, and basically any other type of crafts, can have a positive role in improving a person’s mood. Because it determines a higher cognitive functioning, focusing on creating handmade objects will make you feel more relax, pushing you into using your creativity more. If you research the topic more amply, you will find out that even clinically depressed people have noticed improvements in their moods while crafting, so next time you are feeling under the weather it is worth giving this option a try. Over time, crafting can help you become a happier person in general.

Relieving stress

Dealing with stress is a common thing for those who have a busy schedule, and face all kind of work-related problems. After a stressful day at the office, managing to get your mind off things, and achieve complete relaxation is not that easy. Well, you should know that crafting also functions as a great stress reliever. Because you will be focusing on something you enjoy doing, you will easily be able to unwind, and stress will no longer a problem – you will be lulled into a meditative state.

Enhancing dexterity and building self esteem

If you are truly dedicated to your crafts, and spend enough of your free time doing this activity, you will quickly notice a dexterity enhancement. Your skills will get better and better with time, and this aspect can help you in other areas of your life as well. Moreover, seeing how you can manage creating something from scratch will also influence positively your self esteem, and becoming more confident is certainly something that everybody desires.

Regardless of the types of handmade objects you choose to make, crafting can truly have a positive impact on your mental health, coming with all sorts of therapeutic benefits. The details mentioned above are only a few of the reasons why you should give this type of activity more of your time. You even have the possibility of making your work known on various online platforms and perhaps even sell your crafts and turn your passion into a profitable business.

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Money saving tips when purchasing a mattress

Posted in Family Life

Money saving tips when purchasing a mattress

 

When searching for a new mattress, your main goal is to save plenty of money, preferably from the comfort of your own home (Hail online shopping!), and still get a goodnight sleep. Hey, after all, you are shopping for shoes online, why buying a mattress should be any different from this?! Well, luckily, as this website informs us, your requirements are close from reality. In fact, they are easy to accomplish, with a little guidance.  Keep reading below, if you want to know how to save tons of money when buying a new mattress.

First of all, search for a foam matters topper

Mother of God, are mattresses expensive!… If you cannot afford investing in an expensive full foam mattress, starting with a topper is a great idea. You get to know how you’ll be feeling on such product, if it brings any improvements in your goodnight sleep and even if you are impressed with the results, you still don’t have to invest plenty in it. It is, in fact, a true lifesaver. In them, you will find concentrated all the advantages of having this type of mattresses, while finding a foam topper is not particularly difficult, make sure you search for them online. Amazon is an endless resource of similar products and they come with discounts oftentimes. Compare the prices and most important of all, make sure that the dimensions fit your current mattress. Also, the two-layers toppers seem to be at the top of customers’ preferences on all websites we gathered out information from. Make sure you consider them as an option.

Make a list of things you want from your mattress

If you want to narrow your alternatives, make a list of attributes your new purchase should have. We have some guidelines for you so the entire process might be easier after reading it.

  • Foam or springs? Truth is, spring mattresses are very likely to become pokey and uncomfortable after a while. A better alternative is a foam mattress, having the potential to preserve a perfect form even after a decade.
  • Its firmness. If you want to have a good lower back support, consider a frim mattress. It will prevent your back from arching too much during your sleep and it will protect it more than a highly flexible one could.
  • What are the reviews on the product? Before ordering a product, make sure you read something about it beforehand. You want to make sure that the general opinion on it is a positive one.
  • Does the store have a solid return policy? Make sure it does, because you might be disappointed with the product.
  • The price. Although it might be perfect if you’d find a cheap product, sometimes cheap also means a bad sleep. Don’t lower your budget too much or you will end up disappointed.

These are some aspects you should pay attention to when searching for an affordable mattress. Make sure you consider toppers first, because they might be a game changer!

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Preparing for a House Move

Posted in Family Life

Preparing for a House Move

Moving house is one of the most stressful times in your life, but the key to getting through unscathed is to plan and prepare in advance. If you are well organised, the whole process will be a lot less terrifying. Here are some basic tips to follow to make sure that your house move goes smoothly.

Decluttering Your Home

It’s pointless to begin packing up all of your belongings without weeding out the things that you no longer need from the essentials. If you fail to declutter before you move you will end up taking all of your rubbish with you and giving yourself extra work once you arrive in your new home. Take the time to sort through all of your possessions and be ruthless. You’ll thank yourself in the end.

Plan Where Everything Will Go

Draw up a floor plan of your new home and plan in advance where all of your furniture will be placed. That way, you won’t waste time on moving time trying out different items in different rooms to see where they’ll fit best. Check measurements of doorways and tight spaces to make sure you can easily fit, otherwise you may have a nasty surprise on the big day.

How Will You Move Your Possessions?

If you don’t have too many large items to move, or if you have access to a large van or skip, you may want to save money by moving house yourself, however, most people will need to use a removals service. If that is the case for you, make sure to book well in advance otherwise you may find that your moving day arrives and none of your local companies have availability.

Packing Up

Packing up all of your belongings is a huge task, so it’s vital to go about it in an organised manner. Firstly, make sure that you have all of the essentials you need including boxes, tape, newspaper, bubble wrap and labels. It’s worth investing in higher quality materials to protect your items more effectively. Wrap delicate and fragile items carefully to avoid accidental damage and avoid overpacking, whatever the temptation. You should always pack items that will be going in the same room in one box for extra convenience when you arrive, and all boxes should be labelled with the room that they are destined for to save time when unloading the van. If you can afford it, and want to simplify the task, a packing service could be the ideal solution.

Get Some Help

Moving isn’t something you want to tackle alone, even if you’re planning on using a removals firm. Ask around your friends and family members and drum up some willing assistants who can help you with unpacking.

Pack an Overnight Box

When you arrive in your new home, you don’t want to be panicking about where all of your essentials are. Pack a separate box with key items such as mugs, tea bags, a kettle, snacks and toilet roll that you can keep to hand. You should also prepare an emergency kit including first aid supplies, a torch, some basic tools and cleaning equipment just in case.

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What you need to do to get a Carte Vitale

Posted in Family Life

What you need to do to get a Carte Vitale

After several years together, you and your significant other have decided to move to France. To get health care in France, the two of you will need health insurance cards. The French health insurance car is called Carte Vitale. Carte Vitale grants you access to healthcare. The state health insurance card provides evidence of your medical entitlements and contains the necessary information for compensation. Everyone in France, no matter if they reside in the Seine-Saint-Denis department or Bouches-du-Rhône, is entitled to join the state health care system via PUMA (Protection Unverselle Maladie). But how do you get one? Read on.

 

Documents you need to get a Carte Vitale

Once you have signed up with one of the leading health insurance providers, you have to gather a few documents. You don’t need to appeler CPAM Seine Saint Denis to learn what you need. What you will need to get your health insurance card is: copy of your birth certificate (with translation), 2 ID photos, and a statement of your bank account. You can declare your treating physician, but this is optional. It is important to have a residency visa. You can’t get a Carte Vitale without a social security number. When it comes to applying for a social security number, your employer can help you out. In fact, your employer is required to apply for a social security number within 8 days of hiring you. The moment you have your temporary social security number, send the paperwork over to CPAM.

How you send your documents to the CPAM

It is advisable to find the nearest CPAM office and give the documents in person. If you don’t know which is the nearest office, go online and find the answer. There are many services willing to help you. Another option you have is to send the paperwork by registered letter. This will spare you the trip, so it is very useful. However, you should go to the CPAM office yourself. Your documents may be misplaced or the office may not receive your letter. s

How long it takes to get a Carte Vitale

It will take a while before you get your health insurance card. Generally speaking, you will have to wait a couple of weeks, but things can take longer. In some, cases it can take months. All you can do is wait and keep your medical receipts. You will need them to claim a refund. During this waiting period, you will use the “attestation” that CPAM provides you. This document will provide you access to healthcare. If you are lucky enough to live in the Seine-Saint-Denis department, you will get the chance to speak to an adviser who knows English.

 

You got your Carte Vitale. What you have to keep in mind is that the Carte Vitale has to be updated constantly. You can easily update your personal information on the CPAM website. If you like, you can go to the nearest office and update the state health insurance card. There is no difference, really.

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Make room for light – genius lighting tips for your small apartment

Posted in Home

Make room for light – genius lighting tips for your small apartment

 

Living in a small apartment doesn’t have to feel claustrophobic, because you can use lighting to make it seem brighter, more spacious and more welcoming! These tips will help you out:

Choose downlights over pendant lights

While pendant lights can be quite charming and romantic, they don’t exactly go hand in hand with small apartments, because they take up too much space and make the room seem cluttered. As an alternative for the ceiling, you can use downlights which provide great lighting, but take up no space at all. They usually come in simple, versatile designs, so you avoid the entire “matching the lights with the room style” debacle. For extra functionality, place downlights on areas of the ceiling that have imperfections to cover them up.

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How to Unwind after Family Counselling?

Posted in Counselling

How to Unwind after Family Counselling?

 

Relaxation can be easily accomplished, even after a difficult family counselling session. And online games are here to help, paired with several other activities. Concentrating on something different from your marriage or family life issues helps greatly when you find yourself on a rough patch in your existence. Furthermore, what we all know as “me time” is the main requirement when it comes to deepening the notions we have on our personality, state of mind and interpersonal relationships. However, let’s see what are the options one has in terms of “me time” after a difficult, soliciting counselling session.

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Questions you should ask your locksmith before and after you hire him

Posted in Family Life

Questions you should ask your locksmith before and after you hire him

Have you just lost your home keys? If the answer is “yes”, do not waste any minute. Call a locksmith and ask him to help you solve this problem as soon as possible. But in order to make sure that everything is going to be all right, here is a small list of some questions that you should ask him before and after you decide to hire his services.

“Do you work on your own or you are part of a company that provides locksmith services?”

In case you wonder why this question is so import, you should know that in the majority of situations, people who work for a company can be regarded as more reliable. Of course, we cannot call it a general rule, because there are many exceptions. But, those, who have used the services of a locksmith company before, claim that they were satisfied with the results. Thus, you should search for a small family business which provides professional locksmith services close to your area. Before hiring them, try to read more about their services on the company website.

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